Take ownership of your health & fitness goals.
Healthy Habits Coaching encompasses daily movement, nourishment, sleep, stress management and mindfulness.
Along with a balanced lifestyle, Healthy Habits Coaching is about achieving and maintaining a balanced diet that works into your everyday life. I believe food should be enjoyed and not constantly counted and watched.
To help take ownership of your health and fitness goals I offer individual 1 to 1 coaching sessions and tailored small group sessions as well as purestretch group classes.