My approach to coaching is based on four healthy foundation habits of physical health and encourages emotional wellness through acceptance, compassion, vulnerability and responsibility.



one to one sessions

To help you achieve a balance in your life I offer 1 to 1 coaching over a programme of six sessions with a focus on mindful, habits based lifestyle coaching to help you own your health.

I also offer follow up sessions if you have completed the course and would benefit from a review, update & refocus.

6 x 1hr sessions: £150
1 hr follow up session: £30


In addition to 1 to 1 coaching I can also accommodate small groups and tailor the sessions to your requirements.

£30 per hour


“Thank you so much Liz at Healthy Habits. I have loved our meetings and learnt so much from you. You’re such a lovely lady and you made me feel at ease.
My confidence has grown so much and all the subjects we went through have really made me stop and think about my life decisions and choices I make in personal and professional situations. Thank you once again for your support.”