What to expect from a Purestretch class.
purestretch complements all your favourite fitness regimes! Whether you’re a runner, yogi, golf enthusiast or Kettlercise fanatic - purestretch will help your downward dog, improve your swing or help those post-kettlecise aching muscles.
purestretch improves flexibility, designed to be fun and is for everyone!
We stretch in many different ways to add variety to the class and always have great fun creating new ideas.
We are not competitive, we don’t overthink, we don’t over teach but we educate the class in a fun way encouraging them to get the most out of their stretches
In a purestretch class we cater for everyone, all abilities and attitudes to exercise and one of the key points to the class is to get everyone to move. Mobilise with movement and then stretch to the point of a decent stretch-nothing uncomfortable, no flinching, no shaking, no holding your breath but most definitely smiling.
Monday & Friday
10:30am - 11:30am
Southwell Scout Group HQ*
Bishop’s Drive, Southwell, NG25 0GD
*When weather permits classes are held at the War Memorial Recreation Ground, Bishops Drive, Southwell. A text will be sent to let you know.
Please bring a mat and a bottle of water.
£6 pay as you go or £5 per session if booked as a block*.
*A price reduction is available on block bookings.
Please see Healthy Habits Coach Facebook page for details.
Coming Soon - PureStretch with Power!
For those looking for a more advance class.
“Thank you so much for stretch yesterday. Your calm, chilled style was really relaxing and I learnt plenty of new things about old stretches as well as some totally new things.”